Youth
Young people have grown up in a world where information is at the ready at all times – WHEN is here to cut through the myths, anecdotes and confusion to help Youth understand the issues specific to young bodies and their options to make safe, well researched choices for themselves.
The Little Black Dress of Women’s Health Podcast
The little black dress is a wardrobe staple. We go to it because we trust it and know that it can be worn anywhere. It's basic but reliable. These podcasts are exactly that. We cover a range of topics for all stages of life. Below you will find the episodes relevant to you!
Movement
Between the ages of roughly 11 to 16 the body takes on immense changes. Puberty, along with rapid height and weight
gains, can contribute to the likelihood of injury; during a growth spurt bones often grow faster than ligaments and tendons
which can leave them vulnerable to injury. Movement and exercise is essential to living a healthy life, WHEN is here to give you the tools to make educated and mindful decisions on how to safely move your body through your teenage years and beyond.
Exercises For Growing Knees
Help us get the right information out to young women
Getting comfortable with your cycle
Periods can be messy… but so can life! Exercising regularly is well recognised to have a number of advantages when it comes to maintaining a healthy lifestyle, so it makes sense that keeping active while menstruating has its benefits. Being educated on what is and isn’t normal gives you power to make intelligent decisions when it comes to your health. It’s also important to check in with yourself and learn to listen to your body so that you can make the right choices for you.
