Your support makes a difference
Giving women the power to decide how they use and move their bodies
Rethinking Postnatal Care: Beyond Baths and Quick Fixes
You’ve probably heard the solution to life’s problems is having a bubble bath – especially for post-natal care. If your joints ache, your feet have grown, and your pelvic floor feels like it has checked out, a bath’s warm water and bubbles is the remedy.
A post-baby wardrobe crisis isn’t just about squeezing back into your favourite jeans. Imagine stepping into your shoe closet and finding that none of your beloved shoes fit. Your feet have gone up a size permanently. Welcome to the less discussed, yet significant world of postnatal body changes.
WHEN is a women's health organisation working to educate all women across Australia to live and age well through exercise and movement.
We use current research as a basis for our education and engage experts from the fields of health and exercise to support our work. WHEN is a health platform created by a team of passionate and dedicated health professionals and individuals in providing ongoing evidence-based intelligent health and exercise information.
Currently, we're in the process of designing workshops specially for Pilates instructors.
These aren't your average sessions; we're aiming to go above and beyond standard guidelines to deepen your understanding of the unique needs during these critical life stages.
By sharing your insights, you're playing a crucial role in shaping a curriculum that not only meets but exceeds professional standards.
Together, we're not just following best practices—we're setting them.
The Miscarriage Project
is coming
Professional Resources
As a part of our commitment to providing easy to access educational information to all women, we are dedicated to providing training and educational resources to health and fitness professionals. Click below for more information on our valuable educational resources.
Our not for profit organisation could not operate without the generosity of volunteers. WHEN is currently accepting applications for volunteers across a range of roles. If you would like to contribute we strongly encourage you to fill out our volunteer form or contact us for more information on how you can be a part of creating a generation of confident, educated and powerful women.
