Our PURPOSE:

Empower.

We educate and empower women about their bodies through every stage of their lives.

 
 
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Get the facts on Diastasis

Diastasis recti is common in women who are over 35, deliver a high birth weight baby or have a multiple pregnancy.

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Flu season and your Pelvic Floor

KEY INFORMATION

Cold and flu season is upon us!  Did you know that a chronic cough can affect your pelvic floor?

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Can my feet change size?

HOW TO TAKE ACTION

What exercises are safe for my pelvic floor?
How do I strengthen my pelvic floor?

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Healthy Pregnancy

PREGNANCY GUIDE

Safe exercise options that will help maintain and support a strong posture during my pregnancy.

 
 

Our PURPOSE:

Educate.

We educate and empower women about their bodies through every stage of their lives.

 
 
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Get Involved

Join our network of passionate health driven individuals to create a positive impact on women’s health.

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DONATE TO WHEN

In 2019 Founder Peta’s aim is to provide another 5 educators across Australia, with your donation we can make this goal a reality, better still we can create a generation of strong, healthy and empowered women.

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Volunteer opportunities

WHEN Provides essential health and exercise education for women across Australia. Our educators and volunteers are committed to travel to different states and cities and some of our countries most remote areas to offer hands-on support and health care.

 
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FUNDRAISE at work

Fundraiser Events with WHEN. We can deliver a workshop to your workplace or community.
Find further information about our workshops by contacting us today.

 
 
 

Founder

Peta is a registered nurse with over 25 years’ experience and is the principle instructor and owner of 3 Degrees Pilates Studio in Hobart, Tasmania.  

Peta Titter / Read More

 

 
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Our Fundraisers

Our fundraisers are an essential aspect of our Organisation, without the generosity of others our important work in educating women is made easily accessible and available.

We hope to expand our reach on a global scale and provide a secure women's health network for all women of all ages and cultures.

 
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TEA & knees / COMING SOON 2019

Stay tuned! More details coming soon.

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WHEN WALK-A-THON / COMING SOON 2019

Stay tuned! More details coming soon.