Our PURPOSE:

Empower.

We educate and empower women about their bodies through every stage of their lives.

 
 
when-tinged.jpg
 

We Host Workshops

Our workshops are an essential aspect of our Organisation, without the generosity of others our important work in educating women is made easily accessible and available.

At WHEN, we offer a variety of educational and exercise-based workshops for all ages and across a range of conditions. Here are a top 3 most popular workshops we host across Australia.

If you would like to discuss workshops available to you and your work team or family, please contact us at info@when.org.au.

 
when-tasmania-women-health.jpg

Pelvic Floor Health

Duration 1 Hour

2kevin-liang-683790-unsplash.jpg

Exercise & Pregnancy

For fitness and pilates professionals. Duration 3-4 Hours.

when-tasmania-women-WORKSHOP-7.jpg

Postnatal Return to Exercise

For fitness and pilates professionals. Duration 3-4 Hours.

 
 

Our PURPOSE:

Educate.

We educate and empower women about their bodies through every stage of their lives.
– Peta Titter.

 
 
peta-titter-when.jpg
 

Education Network

WHEN Provides essential health and exercise education for women all over Australia.

facts-educate-when-tasmania43522

Flu season and your Pelvic Floor

KEY INFORMATION

Cold and flu season is upon us!  Did you know that a chronic cough can affect your pelvic floor?

pelvic-floor-when

Can my feet change size?

HOW TO TAKE ACTION

What exercises are safe for my pelvic floor?
How do I strengthen my pelvic floor?

pregant-exercise2

Healthy Pregnancy

PREGNANCY GUIDE

Safe exercise options that will help maintain and support a strong posture during my pregnancy.


Why WHEN?

Video made possible by Caitlin Crean

 
 

Founder

Peta is a registered nurse with over 25 years’ experience and is the principle instructor and owner of 3 Degrees Pilates Studio in Hobart, Tasmania.  

Peta Titter / Read More

 

 
when-bg-red.jpg
 

Get Involved

Join our network of passionate health driven individuals to create a positive impact on women’s health.

donate-when

Donate to WHEN

In 2019 Founder Peta’s aim is to provide another 5 educators across Australia, with your donation we can make this goal a reality, better still we can create a generation of strong, healthy and empowered women.

volunteer-when

Volunteer opportunities

WHEN Provides essential health and exercise education for women across Australia. Our educators and volunteers are committed to travel to different states and cities and some of our countries most remote areas to offer hands-on support and health care.

 
fundraise-when

Fundraise at work

Fundraiser Events with WHEN. We can deliver a workshop to your workplace or community.
Find further information about our workshops by contacting us today.