Exercises

 
 
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WHEN is a women's health organisation working to educate and empower all women across Australia to live and age well through exercise and movement.

 
 
Written by Sarah Fitzgerald & Dr. Tanya Cates

Written by Sarah Fitzgerald & Dr. Tanya Cates

Deep Water Running Program 

If you are currently pregnant remember you should be able to hold a conversation when exercising.

Your Postnatal Body & Exercise

After your baby’s birth there are some helpful suggestions to help your body recover and rehabilitate.


Breast Feeding & Exercise

Oestrogen is also important for women’s bone strength as well as maintaining healthy muscles, tendons and ligaments.

With WHEN Founder Peta Titter

With WHEN Founder Peta Titter

Extension while Pregnant Safely

Peta Titter explains how to achieve safe extension exercises while using a simple pool noodle!


With WHEN Founder Peta Titter

With WHEN Founder Peta Titter

Pelvic Curl while Pregnant

Exercises which involve extension aren't safe when you are pregnant. Peta explains how to achieve the same result using a simple pool noodle!

Side Lying while Pregnant

When exercising while pregnant you want to look after your baby but you also want to look after your body! Peta explains how to protect your tummy while doing side lying exercises.

 

Last update August 2019