You're on your feet for long periods of time during your shift. Peta takes you through some tips and exercises that will help sooth sore feet.

Peta takes you through some simple exercises using tools available in the salon to strengthen your forearms, wrists and hands.

Strengthening your legs can make a huge impact on how you get through your day. In this video Peta takes you through some simple leg exercises that are ideal to do before you start your shift to set yourself up for a better day!

Long hours standing with locked knees can cause lower back discomfort, in this video Peta takes you through some simple exercises to help release your bottom and lower back.

As a hairdresser you are commonly leaning forward and rounding shoulders - use these simple exercises to release tension, reduce pain and improve posture.

Avoid getting rounded shoulders with these exercises using items you can easily find in the salon.

As a hairdresser you spend a lot of time looking down which can result in a stiff, sore neck. In this video Peta takes you through some simple neck release exercises using equipment available in the salon.