Postnatal
Being a new parent is a big job! WHEN's resources make it easy to navigate your journey after the birth of your child, providing research backed advice that cuts through the noise around topics such as exercise and diastasis, and allows you to learn how best to care for your post baby body, and to keep you feeling well.
The Little Black Dress of Women’s Health Podcast
The little black dress is a wardrobe staple. We go to it because we trust it and know that it can be worn anywhere. It's basic but reliable. These podcasts are exactly that. We cover a range of topics for all stages of life. Below you will find the episodes relevant to you!
Postnatal Sit-Ups: Separating Fact from Fitness Fiction
Strap in, new mums, welcome to the whirlwind world of postnatal fitness, where myths masquerade as advice, and the quest to reclaim your pre-baby body can feel as bewildering as deciphering baby sleep signals. At the heart of this chaos? The great sit-up debate. Amidst a sea of well-meaning but often misguided fitness 'tips' from Instagram gurus to well-intentioned neighbours, we're cutting through the noise to tackle the biggest myth of all: the supposed necessity and safety of rushing into sit-ups after childbirth. Buckle up for an honest, no-holds-barred exploration of what postnatal recovery truly should entail.
Postnatal Exercise
Help us reach more new mums with valuable evidence based information
