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Deep Water Running Program

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Exercise while pregnant - Extension

Exercises which involve extension aren't safe when you are pregnant. Peta explains how to achieve the same result using a simple pool noodle!

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Exercise while pregnant - Pelvic Curl

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Exercise while pregnant - Side Lying

When you are exercising while pregnant you want to look after your baby but you also want to look after your body! Peta explains how and why to protect your tummy while doing side lying exercises.