On Monday March 2, our Medical Director Dr Rhea Psereckis sat down with Ryk Goddard to have a chat about Exercise and Pregnancy on ABC Radio Hobart. Have a listen to her great segment here!

Pelvic girdle pain (PGP) in pregnancy is a common condition, affecting around a quarter of women during their pregnancy. PGP in pregnancy used to be known as symphysis pubis dysfunction (SPD) and has also been described by other terms including: sacroiliac joint (SIJ) dysfunction and pelvic instability.

One huge change women can notice during the pregnancy and postnatal period is their bra size! Join Peta Titter RN and Dr Rhea Psereckis as they discuss the importance of a supportive bra when exercising during this time.

It is very common for women’s arches to drop during pregnancy-some women report up to a 1 cm drop. Peta Titter RN and Dr Rhea Psereckis discuss how to take care of your feet during this time.

Peta Titter RN and Dr Rhea Psereckis discuss on what level should you exercise while pregnant.

Peta Titter RN and Dr Rhea Psereckis explain why it is important to look after your wrists while you are pregnant.

Join Peta Titter RN and Dr Rhea Psereckis as they discuss how to manage rib pain during pregnancy

Join Peta Titter RN and Dr Rhea Psereckis as they why you shouldn/t stand on one leg whilst pregnant